These sweet filberts are full of nutrients and can be eaten raw, raosted or ground into a paste. Loaded with fibre, healthy fats and protein, they also provide decent amounts of vitamin B6, folate, phosphorus, potassium and zinc plus utterly delicious they prove one sweet nut!
What Is?
Food as Medicine:
The nutrition and health benefits of ......... as an organic food remedy is excellent/good/useful/best utilised as/for
Free From:
GMO, Dairy, sugar, wheat, gluten, nuts, soya, palm oils, hydrogenated oils, emulsifiers, presevatives, additives, added and mixed sugars, refined sugar, inverse syrups, salt.
Diet Type Suitability:
Vegan, vegetarian, sports and high enrgy requirements, high fibre, menopause and beauty diet, recovery and rehabilitation diet, allergy free (dairy, gluten/wheat/nuts) diet, diabetic diets, low GI, paleo, sugar free diet
Uses and Recipes:
Great With:
Food Amusement: Interesting facts and Knowledge: