Fish4Ever Sardines In Springwater

Fish4Ever Sardines In Springwater

€3.50

Fish4Ever Sardines In Springwater View Large Image
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Swim little fishy swim, and is there a nicer little fishy than sardine? Abundant in DHA and EPA, essential fatty acids our bodies can't make ourselves but vital for optimal health. So we really need to consume them. Packed with calcium too, these staples of continental fiesta plates and toasted sarnies are just exquisite with lemon and salt

  • Sustainably Fished
  • Small Scale, Local Boats & Fisheries
  • Scottish Brisling Sardines
  • Canned in Spring Water
  • High In Omega 3
  • Low Salt
  • High In Calcium
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What Is Sardine?

Sardines (Sprattus sprattus) Brisling sardines are native to the Scottish coast. are a small fished off the coast of Scotland using pelagic pair trawl. 

Food as Medicine:

The nutrition and health benefits of sardines as an organic food remedy is excellent for a bio available and easily digested source of optimal essentail fatty acids and omega 3's as well as calcium vital for our bones along with Vitamin D that works synergistically with the calcium and K2. They are also very high in protein the building block of the body, its fuunction and muscles and excellent for beautiful shiny skin, hair and nails. Practically a perfect food. 

Free From: 

GMO, Dairy, sugar, wheat, gluten, nuts, soya, palm oils, hydrogenated oils, emulsifiers, presevatives, additives, added and mixed sugars, refined sugar, inverse syrups, salt. 

Diet Type Suitability: 

Sports and high energy requirements, menopause and beauty diet, recovery and rehabilitation diet, allergy free (dairy, gluten/wheat/nuts) diet, diabetic diets, low GI, paleo, sugar free diet

Uses and Recipes: Sardines are an amazing snack with lemon and salt or mash with a fork onto wholemeal spelt or wheat toast or sourghdough bread. great too mashed and added to left over potatoes with herbs and chili to form quick fishcakes for the pan. 

Great With: Lemon juice/ Lime Juice/ Nam Plaa Sauce

Food Amusement: Interesting facts and Knowledge: Fish4Ever believe in sustainability for land, sea and people. They only work with local boats and actively campaign for sustainable seas, better management and against illegal fishing. they promote small scale local boats and fishing practices. 

 

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